Why You Should Start Doing Planks
Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.
Only certain patients with chronic neck pain need invasive procedures to treat it
The use of radiofrequency ablation—targeted heat from an electrical current to ease nerve pain—may be helpful for treating chronic neck pain, but only in patients meeting particular criteria, conclude evidence-based consensus guidelines, published online in the journal Regional Anesthesia & Pain Medicine.
Osteoporosis Fractures: Treatment & Prevention
Osteoporosis is a bone disease that causes decreased bone mass and deterioration of bone tissue, which increases the risk of fractures. It is considered a silent disease, meaning there are no other symptoms until a fracture occurs. The increased risk of fractures with osteoporosis can make you more susceptible to chronic pain and disability.
Back pain common among astronauts offers treatment insights for the earth-bound
The scientists say further study among astronauts of these methods—including specialized suits and certain exercises—may provide insights for treating back pain in the estimated 80% of Earth-bound people who experience some form of it over their lifetimes.
Back pain: Why exercise can provide relief and how to do it safely
But while you might think you should rest your back if it hurts, being active can actually help relieve your pain and protect you from getting back pain again in the future. This is because our spines are designed to move, bend and lift
Back and neck pain treatments range from self-care to surgery; prevention is key
When back or neck pain strikes, normal activity is disrupted. Seeking relief for back or neck pain is one of the most common reasons people go to their health care provider or miss work.
Your faqs answered: lumbar epidural steroid injection
A lumbar epidural steroid injection is a treatment to relieve pain in your lower back or legs caused by inflammation of the nerves in your spine.
Sitting at your desk doesn't have to be a pain in the neck
Working at a desk is a common cause of back and neck pain, often because you accommodate your workstation rather than the other way around.
How to Tell if You Have Arthritis in Your Neck
No matter where it occurs in the body, arthritis can be a real pain. One type, which goes by the name cervical spondylosis, can leave you with a stiff neck or major aches.
Why Is My Sciatica Not Going Away?
Sciatica is a condition caused by an irritation, inflammation, pinching, or compression of your sciatic nerve. It can lead to moderate-to-severe pain and weakness in your lower back, buttocks, and legs.