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  • 10 Mid-Back Stretches to Ease Stress and Tension

    When it comes to back trouble, lower back pain tends to steal the spotlight, but mid-back pain—aches that occur anywhere between the back of the neck and the bottom of the rib cage—is no picnic either. Your mid-back does a lot of work throughout the day—here are a few easy stretches to soothe and strengthen it.

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  • What causes a hump on the back of the neck?

    A hump on the back of the neck, or top of the spine, can have various causes. These causes may include kyphosis, osteoporosis, muscle knots, and cysts.

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  • Living with Lumbar Spinal Stenosis

    While spinal stenosis is a progressive condition, there are many things you have in your power to help reduce your pain, stay active and/or slow the progression of the condition.

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  • The effects of regular training on spinal posture: a fitness and bodybuilding perspective

    Regular training is associated with better postural alignment, decreased risk of musculoskeletal problems, and improved overall physical function. The aim of this study was to examine the changes in the spinal postures of individuals who regularly engage in fitness and bodybuilding training.

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  • How to Manage Neck Pain and Stiffness of Ankylosing Spondylitis

    Ankylosing spondylitis (AS) causes inflammation that can lead to pain and stiffness in areas of your body. One common area you may notice this discomfort is in your neck. The pain may be especially noticeable first thing in the morning, at night, or after you haven’t moved for a while.

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  • Study shows zoledronate prevents morphometric vertebral fractures over 10 years

    For early postmenopausal women, zoledronate administered at baseline and five years is effective for preventing morphometric vertebral fracture, according to a study published in the Jan. 16 issue of the New England Journal of Medicine.

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  • The 5 Most Effective Neck Stretches and Exercises for Pain Relief

    Neck pain — whether it’s waking up with a stiff neck or having discomfort at the end of the day — is pretty common. Luckily, stretching and strengthening exercises can help.

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  • Adopting a healthier lifestyle could help manage lower back pain

    Low back pain is a leading cause of disability worldwide with many treatments, such as medication, often failing to provide lasting relief. Researchers from the University of Sydney's Center for Rural Health have uncovered a possible solution. Their study, published in JAMA Network Open, found integrating lifestyle support into back pain care could reduce disability and enhance quality of life.

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  • What to know about a slipped disk in the back

    A slipped disk can happen anywhere along the spine. Despite the name, the intervertebral disk does not slip out of place. Instead, the inner material protrudes through the disk’s outer ring, causing pain that can last weeks or months.

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  • What is a foraminotomy?

    A foraminotomy is a surgical procedure to widen a narrowed space in the spine. This can relieve pressure on the spinal nerves that pass through the spaces in the spine. Recovery may involve pain and limitations in movement.

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